Our Yoga Programs
Smvyak Seva Samiti offers a variety of yoga and wellness programs designed for all levels. Each program aims to balance the mind, body, and soul through ancient yoga practices and modern well-being methods.
🧘♀️ Beginner Yoga
Learn foundational poses, breathing techniques, and relaxation methods. Ideal for newcomers to yoga seeking physical and mental harmony.
Duration: 4 Weeks
Mode: Offline & Online
🕉️ Meditation & Mindfulness
Calm your mind through guided meditation, mantra chanting, and breathing awareness sessions led by trained instructors.
Duration: 2 Weeks
Mode: Offline & Online
🌬️ Pranayama Workshop
Learn ancient breathing exercises to energize the body and reduce stress. Includes daily practice routines and health benefits guidance.
Duration: 1 Week
Mode: In-person
🧘♂️ Yoga Teacher Training (200-Hour)
Comprehensive certified course for aspiring yoga instructors. Covers asanas, anatomy, teaching skills, and philosophy.
Duration: 8 Weeks
Certification: YCB/AYUSH
🌄 Wellness Retreat
Weekend rejuvenation retreat featuring yoga, meditation, nature walks, and holistic healing therapies in serene locations.
Duration: 3 Days
Location: Rishikesh / Jaipur
👧 Children’s Yoga
Fun and creative yoga classes for children focusing on balance, flexibility, and mindfulness through stories and games.
Duration: Ongoing
Age Group: 6–14 years
Corporate & Community Programs
We also offer customized yoga and stress management programs for corporate teams, schools, and community organizations.
Request a Program